3 Tools To Help You Forgive Someone. How To Forgive Others And Learn From Judgments. Iyanla Vanzant More by this author. Feb 08, Forgiveness has ratings and 32 reviews. Becca said: Can you forgive everyone that’s ever hurt you, including yourself? With Iyanla Vanzant’s help in. 94 quotes from Forgiveness: 21 Days to Forgive Everyone for Everything: ‘ Acceptance means that you know, regardless of what happened, that there is somet.

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It’s a personal thing so each person will feel differently. When I was home recently after being away for over a year, I did open all the mail from various banks and institutions and put it in a pile, but did not actually read any of it.

I gained a lot from it. There is a page of about 10 reminders on the tapping process before each exercise which is helpful, but the reader is also asked to refer back to a page from the beginning of the book containing an “Emotional Trigger List” before the start of each tapping session.

Vanzant ends her book with a final act: If you need to do forgiveness letters to people who are no longer on this earth this is a great method.

I would enthusiastically recommend this book to anyone struggling with strong feelings from the past that remain in your conscious being far too long. Each chapter was devoted to forgiving a different person or situation, I won this book through the Goodreads’ giveaway program.

I probably needed to read a whole other book on tapping before reading this book.

I received a copy of this book from the publisher for review purposes. Hardcoverpages.

Since I selected this book to read, I have been hearing about the importance of forgiveness from other authors concurrent with my reading. Preview — Forgiveness by Iyanla Vanzant. A member has started a discussion. I forgive you, God, for leaving me out here to figure out all of this on my own. You may not foegiveness know you need it to forgive; not forget for your own good health. I felt guided and I saw how tapping can do miracle. I forgive myself for believing that what I made up about who they were is the truth I had to live with for years of my life.


Most likely, you also know — through personal experience — that left to fester, unforgiveness will eat away at vanzang insides and negatively impact every area of your life.

Thanks for telling us about the problem. However, I forgivensss say that if you are a believer in God it will make the process easier for you.

It is not easy to look into yourself and examine the pain you have caused and the pain you have experienced. Mar 18, Gwen rated it really liked it.

In addition to that, I didn’t really understand what statements to use with the tapping. I can’t say that I have forgiven everything and everyone magically in 21 days, like the title suggests, but I do have a better process to work on forgiving. The only reason I am not giving 5 stars is that I am unsure if I’ll see any value to read it a second time Thanks for telling us about the problem.

I may have to go through the workbook more than once but I have already begun work on forgiving myself first. Yes it changed my life. Through the journaling pages and EFT Emotional Freedom Technique tapping instructions in the book, and the soothing meditations in the accompanying CD, you are given the tools to eliminate any excess mental or emotional weight that keeps you stuck in repetitive situations, circumstances and experiences that are not healthy or productive.

Return to Book Page. There are three bonus “Tapping Scripts” which provide the exact words to go along with the tapping, but even with these examples I still didn’t feel equipped to write out my own tapping scripts for the other more free-form tapping exercises. Jan 04, Diane rated it liked it Shelves: Sign up for our newsletter!

Forgiveness: 21 Days to Forgive Everyone for Everything

Want to Read Currently Reading Read. I love I received this book from Goodreads First Reads in exchange for an honest review. It does say that i Well. Feb 06, Becca Chopra rated it ofrgiveness liked it. Just reading brought to the surface a few things I was not even aware of. In response to my fears, I blamed other people for what I considered their failure to acknowledge me.


I think this is a great tool to use on your quest for peace that only comes with forgiveness.

I’ve read many books so I don’t often say this And it will wind up with Iyanla going one-on-one with Olympic figure skater Debi Thomas to talk about her fall from grace. The purpose of these iyanka is to provide you with yet another opportunity to clear your mind and heart of any lingering toxic residue. I think it might have been worthwhile to include a more comprehensive overview of the actual tapping process for the complete beginner within this book, so that it could stand on its own as a start to finish guide for someone looking to feel confident about tapping along with the workbook exercises.

The forgiveness exercises begin with a forgiveness prayer, followed by an exercise of writing personalized forgiveness statements tailored to the individual reader’s unique forgiveness needs in their own relationships, all leading up to the tapping sequences. I didn’t understand the vanzamt program and everything that went with forgkveness. Thank you Iyanla for putting together a vanzan resource and those who put this book in my hands.

Forgiveness Quotes by Iyanla Vanzant

Published December 3rd by Smiley Books first published November 1st Not forgiving a person or situation that you retain in your mind can lead to harmful stress.

So grateful for receiving this as a Goodreads First Look selection for review! This article first appeared on the Huffington Post: This book is iyanlz of wisdom and made me realize a lot of things about myself I didn’t know were there. After each job move and sabbatical, I considered consolidating the accounts, but it seemed challenging or was not my priority. Feb 20, Marilyn Diamond rated it it was amazing.

Feb 06, Esperanza rated it liked it.